Whenever we do something that we identify as a 'stuff-up', whether that be a job interview, an interaction with a friend, or a situation...

I love this video from the School of Life! While the video talks about psychotherapy, it relates just as well to counselling. Hope you...

Our brains are incredibly complex systems and understanding how the brain works can be reallyhelpful in understanding why the things we...

March 6, 2020 Client experiences of EMDR EMDR, mental health, Suicide, Trauma, PTSD, Complex PTSD, Anxiety, Counselling EMDR therapy is a...