Our brains are incredibly complex systems and understanding how the brain works can be reallyhelpful in understanding why the things we learn in therapy sessions can help us to start to feel relief from symptoms of anxiety, depression, stress, panic and other things that bring us to therapy.
Importantly, breakthroughs in neuroscience have shown us that our brains are capable of change and that with hard work and repetition we can breakdown unhelpful thinking patterns and instil healthier, more helpful, ways of thinking and being that enable you to live a happier, more satisfying life.
Watch this short video to learn more about your brain.